About
Customized 1:1 plans for:
-Adults & children weight management, (weight loss and gain).
-Obesity management
-Diabetes
-Hypertension
-Prenatal, postnatal and breast feeding women
-Food intolerances
-Cholesterol
-Intermittent fasting
-Endocrine Diseases (PCOS, hyper/hypothyroidism).
-Plant based diets
Sports Nutrition
Customized 1:1 plans for:
-Shredding
-Bulking
-Supplements regimen
Certified Clinical Nutritionist-AACME (American Association for Continuing Medical Education)
ISSA certified SFN “Specialist in Fitness Nutrition”.
ISSA certified Glute Specialist.
Proud member of:
-EASHTN “Egyptian Arab Society for Healthy & Therapeutic Nutrition”
-EMASO “The Egyptian Medical Association for the study of Obesity”
-Clinical Nutrition
In The Last 5 Years
Clients
0
Plan
0
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customized online
workout programs
workout programs
0
Online sessions
Pride in Each Service
Single session
Valid for one week
4 weeks online program
1 month fat loss program
Valid for 42 days
6 weeks online program
Fat loss program
Valid for 56 days
8 weeks online program
fitness program: (muscle gain)
Valid for 70 days
12 weeks online program
fitness program: (shredding / fat loss)
glutes and abs
fitness program: (shredding / fat loss)
WHAT DO THE SESSIONS INCLUDE?
First session includes:
- A session over the phone to discuss medical history (including analysis of medical blood tests if present) & lifestyle assessment.
- A customized nutrition plan to be followed for 7 days. This plan will be built according to individual needs, lifestyle, goals and medical condition if present.
- General guidelines on how to follow my nutrition plans.
Rests of the sessions include:
- Follow up via Whatsapp or email once a week, also send the weight for the week (best to weigh in the morning before breakfast); for those with fitness goals, it is best to do an InBody assessment once a month.
- A new customized nutrition plan will be sent the second day after the follow up.
- Any questions / inquiries are to be addressed within 24 hours, in order to start the plan right away.